I could not download the free version so I paid .99 for this app. I have only been using this for about a week. It seems easy to follow and I like that each exercise is demonstrated individually. I wish there were some sounds or music with the exercise routine. Also, while doing the floor exercises, it only works one side...so perhaps the routine should be done twice? Not sure, but when the video is done, I do the floor exercises for the other side.
Too early to tell but I hope to achieve some results with these exercises!
Jasmom1 about 8 Minute Workout: Brazilian Butt and Beautiful Legs for Women